At the start of the year many of us start with a full tank of gas and we are at our best. As the year continues we deplete our tanks. While you have the time and mental energy find those things that help you recharge and stay at your best and find ways to incorporate them into your routine.

I love goal setting. I try to set a goal each month around my own wellness. This month my goal is to find 15 minutes in the morning all to myself and to set my day on a positive note. Below are some suggested ideas to get your started.